Sherry Murray

LMHC

20+ years experience•Female•Spokane, Washington•Idaho, Washington•Video sessions

Accepting new clients

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My Approach

I create a safe, unhurried space where you set the rhythm of our work together. I let our sessions follow what feels most alive for you. Some of the best breakthroughs come from unexpected places. You're the expert on your own life, and I'm here to listen deeply and help you trust what you already know. You'll find me empathetic and encouraging, and I'm not one to shy away from real talk, swearing included.

Gentle pace: moves at your pace, never pushing too hard

Warm & affirming: supportive and validating, creating a safe space

Open exploration: follows where the conversation naturally goes

You lead: sees you as the expert on your own life

Areas of Focus

AnxietyDepressionTrauma/PTSDGrief/LossRelationshipsSelf-esteem

Who I Work With

Adults

Therapeutic Approaches

CBTACTDBT-informedIFS-informedMindfulness-basedMotivational InterviewingPerson-centered/RogerianPsychodynamicSolution-focusedTrauma-informed

Payment & Insurance

Accepts insuranceSelf-pay ($100–150)

UnitedHealthcare / OptumBlue Cross Blue Shield (BCBS)AnthemAetnaCigna / EvernorthTRICAREOptum EAP

Availability

Weekday morningsWeekday afternoonsWeekday evenings

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Working With Me

What clients can expect

Warm & validatingTrauma-informedInsight-focused

Why fit matters to me

Reduces dropout

Favorite part of therapy

Breakthrough moments

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Note: StartHere.care is a non-clinical matching platform. We help you find therapists who align with your preferences, but we do not provide therapy or guarantee outcomes. The therapeutic relationship is unique and personal. What you see here is just a starting point.