Sarah Davidson-Smith - Licensed Therapist in Illinois

Sarah Davidson-Smith

LPC

Solid Foundations Therapy

3–5 years experienceFemaleDowners Grove, IllinoisVideo & In-personIn-person in Downers Grove area
Accepting new clients

Create an account to see how your preferences align

My Approach

I read the room and adjust, sometimes offering gentle encouragement, other times leaning into tougher conversations. I like to have a loose roadmap while leaving room to explore what shows up in the moment. Therapy with me is a real conversation. I bring my training and perspective, and I genuinely want to hear yours. You'll find me empathetic and encouraging, and faith and spirituality are always welcome in our conversations.

Balanced pace: moves at a steady rhythm, not rushing or lingering
Warm & affirming: supportive and validating, creating a safe space
Flexible structure: has a plan but follows your lead when needed
True partnership: works alongside you, sharing perspective while inviting yours

Areas of Focus

AnxietyDepressionRelationshipsParentingAnger managementStress management

Who I Work With

AdultsCouples

Therapeutic Approaches

CBTDBT-informedGottman MethodIFS-informedPerson-centered/RogerianSolution-focusedIntegrative

Payment & Insurance

Accepts insuranceSelf-pay ($151–200)
Blue Cross Blue Shield (BCBS)

Availability

Weekday afternoonsWeekday evenings

Working With Me

What clients can expect

Direct & action-orientedWarm & validatingStrengths-based

Why fit matters to me

Better engagement

Favorite part of therapy

Repairing relationships

See how you align with Sarah

Sign up to see personalized fit signals based on your preferences

Create free account

Not sure if Sarah is right for you?

Answer a few questions about what you're looking for, and we'll show you how well Sarah matches your needs, plus other therapists who might fit.

Find your fit

Note: StartHere.care is a non-clinical matching platform. We help you find therapists who align with your preferences, but we do not provide therapy or guarantee outcomes. The therapeutic relationship is unique and personal. What you see here is just a starting point.

Sarah Davidson-Smith

Accepting new clients

Check your fit