Sabrina Merz

LPC

6–10 years experience•Female•Arvada, Colorado•Video & In-person•In-person in Arvada area

Accepting new clients

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My Approach

I read the room and adjust, sometimes offering gentle encouragement, other times leaning into tougher conversations. I let our sessions follow what feels most alive for you. Some of the best breakthroughs come from unexpected places. You're the expert on your own life, and I'm here to listen deeply and help you trust what you already know. You'll find me empathetic and encouraging, and faith and spirituality are always welcome in our conversations.

Balanced pace: moves at a steady rhythm, not rushing or lingering

Warm & affirming: supportive and validating, creating a safe space

Open exploration: follows where the conversation naturally goes

You lead: sees you as the expert on your own life

Areas of Focus

AnxietyDepressionRelationshipsLife transitionsSelf-esteemStress management

Who I Work With

Adults

Therapeutic Approaches

CBTSolution-focusedIntegrative

Group Therapy

Process group

Payment & Insurance

Accepts insuranceSelf-pay (141_180)

UnitedHealthcare / OptumBlue Cross Blue Shield (BCBS)AnthemAetnaCigna / EvernorthKaiser PermanenteMedicaidOscar HealthOptum EAPComPsych

Availability

Weekday morningsWeekday afternoons

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Working With Me

What clients can expect

Warm & validatingStrengths-basedDirect & action-oriented

Why fit matters to me

Better engagement

Favorite part of therapy

Breakthrough moments

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Note: StartHere.care is a non-clinical matching platform. We help you find therapists who align with your preferences, but we do not provide therapy or guarantee outcomes. The therapeutic relationship is unique and personal. What you see here is just a starting point.