Rachel Sprunger

LCSW

Three Rivers Counseling and Recovery Services, llc

11–15 years experience•Female•Pittsburgh, Pennsylvania•Video sessions

Accepting new clients

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My Approach

I read the room and adjust, sometimes offering gentle encouragement, other times leaning into tougher conversations. I like to have a loose roadmap while leaving room to explore what shows up in the moment. Therapy with me is a real conversation. I bring my training and perspective, and I genuinely want to hear yours. You'll find me empathetic and encouraging, and faith and spirituality are always welcome in our conversations.

Balanced pace: moves at a steady rhythm, not rushing or lingering

Warm & affirming: supportive and validating, creating a safe space

Flexible structure: has a plan but follows your lead when needed

True partnership: works alongside you, sharing perspective while inviting yours

Areas of Focus

AnxietyDepressionTrauma/PTSDStress managementADHD coaching/support

Who I Work With

Adults

Therapeutic Approaches

CBTEMDRMindfulness-basedSolution-focusedTrauma-informedSomatic/body-based

Payment & Insurance

Accepts insuranceSelf-pay ($151–200)

Blue Cross Blue Shield (BCBS)AnthemAetnaCigna / EvernorthHighmark (PA/DE/WV)

Availability

Weekday morningsWeekday evenings

Working With Me

What clients can expect

Trauma-informedHolistic approachWarm & validating

Why fit matters to me

Better engagement

Favorite part of therapy

Breakthrough moments

See how you align with Rachel

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Note: StartHere.care is a non-clinical matching platform. We help you find therapists who align with your preferences, but we do not provide therapy or guarantee outcomes. The therapeutic relationship is unique and personal. What you see here is just a starting point.